Losang

俯卧撑终于突破160了,向200进军!

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  •   Losang · Mar 7, 2013 · 754 views
    This topic created in 4995 days ago, the information mentioned may be changed or developed.
    6 replies  •  1970-01-01 08:00:00 +08:00
    Losang
    Losang
    OP
    Mar 10, 2013
    1
    成功突破200了,这次好像没费多大力气,气贯长虹
    Losang
    Losang
    OP
    Mar 15, 2013
    2
    出差一天半,今日达到233==怎么感觉怪怪的
    phlips5437
    phlips5437
    Mar 22, 2013
    3
    把胸肌拿粗来看看~
    Losang
    Losang
    OP
    Mar 22, 2013
    4
    @phlips5437

    我做的是窄距,这一个把月下来真正发现最大变化的是肱三头肌,三角肌和背阔肌,反而胸大肌变化不大,可能是人太瘦了~~,改天我贴张照片
    phlips5437
    phlips5437
    Mar 22, 2013
    5
    @Losang 窄距是指手放在胸口前的那种撑法吗?话说LZ你体重多少?
    yichiof
    yichiof
    Apr 16, 2013
    6
    不简单啊,我练了半年了,刚到23个
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